Title
Learning Goal - Movement Category Activities: Grade 11 and 12
Suggested Strategies or Projects for Learning Goals

Grades 11 and 12

Movement Category Activities

 

Activity Categories

This list is neither prescriptive nor exhaustive—it is provided to assist families and students in planning a balanced physical education program that includes a variety of activities from all three categories. Many activities relate to more than one activity category.

 

Individual and Dual Activities

Games

Alternative-Environment Activities

Athletics

Track and Field

  • runs
  • jumps
  • throws

Combative

  • martial arts
  • self-defence
  • wrestling
  • fencing

Manipulatives

  • juggling
  • skipping
  • hacky sack

Fitness

  • aerobics
  • tai chi
  • yoga
  • training programs
  • CPR
  • First Aide

Creative Movement

 

Gymnastics

  • rhythmic
  • Olympic

Dance

  • ballroom
  • folk
  • line
  • square
  • jive
  • jazz
  • creative
  • modern
  • multicultural

Also see the Fine Arts:

Dance curriculum.

Territorial

Goal

  • basketball
  • soccer
  • field hockey
  • lacrosse
  • team handball

Line

  • football
  • rugby
  • disc sports
  • broomball

Net and Wall

  • volleyball
  • tennis
  • badminton
  • pickleball
  • table tennis
  • handball
  • racquetball
  • squash

Fielding

  • cricket
  • softball
  • rounders

Innovative

  • minor
  • co-operative
  • multicultural

Target

  • archery
  • bocci
  • bowling
  • curling
  • golf

Land-Based

Summer

  • hiking
  • backpacking
  • rock climbing
  • camping
  • orienteering
  • horseback riding
  • in-line skating
  • skateboarding
  • roller blading
  • survival

Winter

  • snowshoeing
  • skiing
  • snowboarding
  • skating
  • winter camping
  • survival

Water-Based

  • canoeing
  • rowing
  • kayaking
  • sailing
  • sailboarding
  • water skiing
  • swimming
  • survival techniques
  • snorkeling
  • water games
  • diving
  • underwater games

Measuring Exertion

 

Rate

Description

  

1

Rest

  

2

Extremely low effort

mild

3

Low effort

  

4

Very comfortable but noticeably working

moderate

5

Comfortable but working

  

6

Slightly uncomfortable, breathing regular

vigorous

7

Uncomfortable can talk but must stop talking to catch breath

  

8

High effort, cannot talk

Extreme/

9

Approaching extreme, difficult to breathe

maximum

10

Extreme effort, cannot continue

  

 

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